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IDEAL FOR BEGINNERS
The Blackroll Standard roll has an average degree of hardness and is ideal for beginners. By doing specific exercises with the Standard roll, you increase the elasticity and general capacity of your muscles. This is because your muscles will recover in a particular way that improves blood circulation. Apart from that, exercises also serve to correct posture and regulate imbalanced weight load. A DVD with exercises and an exercise sheet are both included in the delivery.